I'm super excited to report that my January weight goal was a complet success! I wanted to be below 200lbs and I just made it! My afternoon weight in (afternoons are always higher because of the water retention, I can usually expect to be a pound or two more in the afternoon) was 199. By the skin of my teeth I made it!
Let me tell you it's been a struggle so I plan to do a better job of keeping a journal of what I eat, this is crucial for me! If I'm keeping track of everything I eat it helps me stay within my daily allowed foods. Currently and because I'm breastfeeding I'm allowed unlimited vegetables, 3 fruits, 2 proteins and 4 starches a day and 2 proti source (I'm doing Beverly Hills). There are some restricted foods and I may get into that more later.
So it helps if I do keep my journal and remember to bring it with me each of the 3 times I go a week to get weighed. That way if I'm not loosing like they would expect then the lovely ladies there can see what I've been eating and make suggestions to change things. So I will make a better effort to do this!
My February weight loss goal is 10lbs. I wish to be 189lbs by March 1st!
I went grocery shopping and have stocked my fridge and freezer with my diet food staples! Check back tomorrow on my post of my pre-prepared "diet" foods.
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